Unlock the Secrets of Your Nervous System: 

A Free 2-Day LIVE Challenge with Dr. Keri

 

Do you ever feel stressed, overwhelmed, or completely disengaged from
yourself, others, and the world? 

You are not alone, my friend!

Learn how to manage and truly understand your body’s signals.

 

This LIVE CHALLENGE is about deeply connecting with yourself through practical, grounded, and
embodied techniques that we will move through together!

On Day 1, I’m going to teach you all about your nervous system and how it affects every part of your life. 
And on Day 2, we’ll build on that foundation as I guide you through specific somatic practices designed
to help you effectively navigate through feelings of anxiety, depression, overwhelm, or stuckness.

 

Our live sessions will be Thursday and Friday, September 5th & 6th 
from 12-1:15pm EST or 9-10:15am PST

YES! I'm in!

Day 1:


Foundations of Your Nervous System and Polyvagal Theory

  • I’ll provide a clear, science-backed, and straightforward teaching on the basics of your nervous system and its critical role in your daily life.

  • You’ll learn directly from me how your nervous system influences your emotions, thoughts, and behaviors, setting the stage for Day 2’s deep dive. 

 Day 2:


Explore & Embody Somatic Practices for Emotional Regulation

  • Together, we’ll identify the physical, mental, and emotional signals that indicate shifts in your nervous system states.

  • I will personally teach you specific somatic practices to help you manage and move through challenging emotional states, equipping you with the tools to achieve emotional resilience and stability.

Who’s it for? 

This challenge is for anyone seeking to cultivate a deeper understanding of themselves through the lens of nervous system health. It's for those ready to transform their approach to stress, enhance their emotional resilience, and live with greater calm and centeredness.

By the end of this challenge, you'll walk away with:

 

  • A Personalized Understanding of Nervous System States: Throughout our time together you’ll gain insight into your own patterns of thoughts, feelings, beliefs, and behaviors, and how that is connected to your different nervous system states. 

  • Practical Tools for Regulation: You will learn and practice specific techniques to learn how to regulate your nervous system. This includes breathing exercises, grounding techniques, and simple mindfulness practices that can be integrated into daily routines to help manage stress and enhance emotional resilience.

  • Downloadable Resources: You will receive a set of downloadable resources to assist you on your journey toward nervous system healing. 

 

Extra Perks.

  • Exclusive Offer Available for Those Who Sign Up & Show Up: I will be offering something special to those who join us live. This is something I offer ONLY during challenges, so it’s extra special.

  • 48-hour Replay Available: The replays from day 1 and day 2 will be available for 48-hours. So, no stress if you can’t make it live. The special offer is also available to those who watch the replay.

 

It’s Time to Be Grounded. It’s Time to Feel Whole.

 

Sign Up Now—Start Your Journey of Self-Discovery

Join us on this enlightening journey to harness the full potential of your nervous system. This is where you learn to live with intention, balance, and profound inner peace.

 

Want to learn about your specific nervous system?

Check out my free brief 10-question quiz to discover your primary nervous system today! 
Take the Quiz!
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