Hey friend, let me ask you a few questions..

• Do you want to discover why being vulnerable may feel so difficult for your body, mind, heart, and spirit?
  
  
• Do you want to learn more about your internal system of thoughts, feelings, beliefs, and behaviors?
  
  
• Do you want to learn how to cultivate more compassion, curiosity, courage, and harmony about the inner workings of your personal experiences?
  
  
• Do you want to learn practical tools and techniques for improving emotional regulation, fostering self-compassion, and enhancing your overall well-being?
  
  
• Do you want to learn more about the therapeutic modality, Internal Family Systems (IFS), founded by Dr. Dick Schwartz?