Mindful Therapy with Keri, Holistic Somatic Trauma Therapy

[Community Rate] - Liberate Your Wild

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Program Overview:

Liberate Your Wild is an 8-week somatic journey for high-functioning, self-aware people ready to move beyond insight alone and into real, embodied change. Built around the Embodied Navigation Framework, you'll move through four interconnected maps — Body, Mind, Heart, and Spirit — learning to meet yourself with compassionate curiosity, and build a different relationship with yourself, others, and the world.

Just making sure — have you had a chance to complete your application for Liberate Your Wild yet? If not, I'd love to hear from you first: Apply Here. If you have, welcome, and let's get you started!

What's Included:

Four in-depth learning modules, guided by the Embodied Navigation Framework — Body, Mind, Heart, and Spirit
Four live virtual integration calls
Somatic mindfulness, Breathwork, and IFS practices for embodied exploration of your inner world
Polyvagal-informed nervous system education to help you recognize your own cues of safety and stress
A digital workbook with prompts to help you process and integrate each module
Lifetime access to all course materials
Trauma-informed small group support with a community of people on a similar path
Between-session integration practices to help you carry this work into your daily life
Optional Add-Ons: Add up to three 1:1 sessions with me for $200 each, scheduled by email after registration.

Bonus:

Pay-in-Full Bonus: When you pay in full (at any tier), you'll receive a complimentary 60-minute 1:1 session with me — a chance to receive personalized somatic support, deepen integration, and explore your inner system at a pace that's uniquely yours.

A Gentle Reminder:

It’s normal for parts of you to feel excited and nervous at the same time. Every part of you is welcome here. This program is a supportive, trauma-informed space where your pace, your needs, and your boundaries are honored.