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6 weeks of recorded teachings
3 Weeks of Course Curriculum (Weeks 1, 3, & 5)
3 Weeks of Coaching + Q&As (Weeks 2, 4, & 6)
In-depth PDF workbooks that will accompany each of the Course Curriculum teachings. All of the material in these PDFs (prompts, exercises and practices) are designed to support you integrating this material into your daily life
Weekly Breath and Somatic practices specifically designed for each state of dysregulation to help you move into a more regulated state