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6 weeks of Live Guidance on Zoom with me
3 weeks of live teachings
3 weeks of live Q&As
In-depth PDF workbooks that will accompany each of the live teachings. All of the material in these PDFs (prompts, exercises and practices) are designed to support you in integrating this material into your daily life
Somatic practices specifically designed for each state of dysregulation to help you move into a more regulated state
Recordings will be provided about 24 hours after each event in case you can’t make it live
Access to book individual sessions with me (at an additional cost). This is currently the only way to book one-on-one sessions with me!