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• This program is a four-part series, one for your Body, Mind, Heart, and Spirit.

• Each class will include approximately one hour of content - where we will explore simple theories, tools, and techniques that lay the foundation for the Essential Practices to support your Holistic Somatic Wellness. 

• Each class includes: 

  • An accompanying PDF with important content, prompts, and self-reflective questions to support your inward journey.

  • Guided somatic mindfulness and breathing practices where I will invite you to explore embodying the tools and techniques for your Body, Mind, Heart, and Spirit.