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take care of yourself in the ways that you need.
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You’ll still receive weekly inspiration and Monthly Somatic Essentials to support your holistic wellness journey.
Self-Paced Online Courses
Mindful
Moments
A free five-day Mindfulness Mini-Course that will be your trauma-informed guide as you learn to access compassionate curiosity in order to explore your inner landscape.
The Essential
Somatic Toolkit
This four-part series provides simple and practical tools for somatic wellness that help you regulate your body, calm your mind, open your heart, & nourish your spirit.
The Art of Navigating Your Nervous System
A 6-week journey, designed to give you a holistic map, helping you learn how to Orient to, Map Out, and Navigate your nervous system.
