QUIZ

Daily Interactions

Reflect on a recent conversation that felt significant. How did you perceive your level of engagement?

I felt genuinely interested and able to listen, maintaining eye contact and feeling a connection.

I found myself planning what to say next rather than listening, often thinking ahead or worrying about the impression I was making.

I struggled to keep my attention on the conversation, feeling somewhat distant or as if I was just going through the motions.

I felt on edge, like I wanted to say something but couldn’t find the words.

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